This salad is ideal for lunch or for light supper. This recipe is known to be effective for people with IBS Irritable bowel syndrome). If you are looking for low fat diet, this is a crunchy correct choice.
A source of carbohydrate providing essential energy. New potatoes have much thinner skins than old potatoes which means they don’t need to be peeled (sometimes it is recommended to avoid fruit and vegetable skins with IBS symptoms). Also, eating these when still warm, means they have less resistant starch than when cold, which somebody with IBS needs to be mindful of.
Small fish with edible bones, meaning they provide vitamin D and calcium as well as protein.
Delicious, seasonal ingredient adding crunch and colour to this salad. Providing fibre as well as essential micronutrients such as vitamin K and folate. As a bean, they also provide a plant-based source of protein.
Enjoy your meal!
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